#Heart health calculator professional

Subscribe to receive our fortnightly newsletter, covering topics like health trends, conditions & treatments (no matter how taboo), yummy recipes, selfcare tips, and more.A new heart age calculator from Profile by Sanford provides valuable information on the overall health of your cardiovascular system.Ĭalled AngioDefender, this quick, non-invasive screening tool was developed by researchers at Everist Health. It's helpful to get support from family or friends when you’re trying to change your weight. It’s important to decide on small, practical changes that you feel comfortable with and that you’ll be able to stick to.

Don’t be disheartened or de-motivated if progress is slow. Putting on weight and trying to lose weight can be hard. It may also need to be adjusted for some ethnic groups, including people of Asian, Aboriginal or Torres Strait Islander descent.īeing underweight may be associated with lack of some vitamins and minerals that can affect important body functions, such as your immune response to infection and fertility or it can lead to a multitude of health issues from heart disease to bone problems.īeing overweight or obese can lead to a multitude of health issues from heart disease, bone and joint problems as well as increase your risk of some cancers, sleep apnoea and type 2 diabetes. However, BMI can be an inaccurate measure of healthy weight for pregnant women, children, older people, athletes or very muscular people. A BMI of 20-25 is considered healthy for most adults. Why is this important?īeing a healthy weight means not being under or overweight. BMI is a widely used measure to find out whether you’re a healthy weight for your height. Use this simple tool to calculate your body mass index (BMI).

#Heart health calculator professional

It is not a diagnostic tool and should not be relied on as a substitute for professional medical or other professional health advice. This calculator has been reviewed by Bupa health professionals and is based on reputable sources of medical research. If your BMI is above or below the normal range but you consider yourself to be of normal and healthy weight for your height, chat with your doctor about any potential health concerns. Height: You have entered a number outside the available range 91cm - 250cm / 3ft 0in- 8ft 2in.īMI is calculated by dividing your weight in kilograms by your height in metres squared.Įnter your measurements and click ‘calculate’ for your body mass index. Weight: You have entered a number outside the available range 30kg - 250kg / 66.15lb - 551.25lb. *According to the National Health and Medical Research Council, a healthy BMI is between 20-25 for most adults. Talk to your doctor about your BMI and discuss an appropriate and healthy weight for you. This puts your health at risk and is of increasing concern, particularly as you get older. If you are at all concerned or have any health problems, check with your doctor before you start any new exercise programs or eating plans. You might like to talk to your doctor about whether you need to set yourself a new target for a healthy weight. Your weight appears to be a bit above the ideal range. Being a healthy weight has important benefits as it can help reduce your risk of heart disease, diabetes and a range of other conditions. Your BMI is currently within what is considered a healthy weight range. If you do feel you need to put on some weight, it is still important to eat a healthy diet. Unless you’re naturally very slim, you may need to consider ways of gaining weight to bring your BMI to between 20 and 25. You may weigh less than you ideally should. They can help you think of small, practical changes you feel comfortable with to achieve a healthy weight. See your doctor or health professional and discuss whether you may need to aim at gaining weight. Your weight is less than it ideally should be. Understanding your results and recommended next steps. Get a better understanding of being a healthy weight with our articles on weight management.