In addition, they reduce the risk of irregular heartbeat, lower blood pressure, and slow down the accumulation of arterial plaque ( 15).Ĭhia seeds were also found to treat dyslipidemia, a metabolic disorder where there is an abnormal amount of cholesterol in the blood ( 16). The omega-3s also reduce triglycerides, a type of fat in the blood. The Academy of Nutrition and Dietetics also states that adding chia seeds to the diet can keep a check on the cholesterol levels ( 13).Ĭhia seeds, as part of a heart-healthy diet and lifestyle, can enhance heart health and prevent heart-related ailments ( 14). The monounsaturated fats in chia seeds help lower the cholesterol levels. These fatty acids help lower blood cholesterol and prevent coronary heart disease in the process ( 12).

The omega-3 fatty acids get the credit, again. Fight Breast Cancer And Other Forms Of CancerĪs per a report published by the UCSF Medical Center, chia seeds are a good source of alpha-linoleic acid, which can help prevent breast cancer ( 11).

Store in an airtight container in the fridge.Another reason chia can be good for diabetics is the presence of omega-3 fatty acids that are known to be nutritionally important for the treatment of the disease ( 10).

Mix in sunflower butter, vanilla extract and honey. Top with additional raspberries and mango.

When ready to serve, layer the chia pudding, mango puree, and raspberry puree In a jar or glass.

In a blender, puree raspberries and mango separately and place in separate bowls.

Refrigerate at least 1 hour or overnight to thicken.

In a bowl, mix almond milk, maple syrup, vanilla extract, and chia seeds.

Nutrient Comparison of Chia, Flax and Hemp Seeds Per 2 Tbsp A serving size of 1 to 2 tablespoons each day is a great addition to a healthy diet and lifestyle. Most seeds have 100 to 115 calories per 2 tablespoons. All seeds are high in fat, which makes them high in calories. You don’t need to eat a lot of seeds to reap their health benefits. Try adding some seeds to smoothies, yogurt, oatmeal, salads, rice dishes or baked goods. Using Seeds in Your DietĬhia, flax and hemp seeds are versatile and can be added to many different foods. Hemp seeds are also a good source of potassium, magnesium and iron. Hemp hearts have the most protein but are lower in fiber than chia or flaxseeds. Hemp seeds, or hemp hearts, are soft and have a mild nutty flavor. They're also a good source of phosphorus and magnesium.įlaxseed can be purchased whole or ground, however, the seeds need to be eaten ground to absorb all their nutrients. Similar to chia seeds, flaxseeds also contains beneficial Omega-3 fatty acids. They are one of the best sources of an antioxidant called lignans, which may protect against cancer. Flaxseedįlaxseeds, which have a nutty flavor, were cultivated in ancient Egypt and China. Or use soaked chia seeds as an egg replacement for baking. Try using them to thicken overnight oatmeal or homemade jam. When soaked in a liquid, chia seeds form a gel. Chia seeds are also a good source of calcium and magnesium. Chia seeds have healthy Omega-3 fatty acids that may decrease cholesterol and promote cardiovascular health. Most of the fiber is soluble, which helps decrease cholesterol, control blood sugars and regulate digestion. One of the health benefits of chia seeds is its power punch of fiber, at 8 grams of fiber in just 2 tablespoons of chia seeds. Chia SeedsĬhia seeds, which have a neutral flavor and a bit of a crunch, are native to Mexico and were a staple food of Mayan and Aztec cultures, who thought of them as an energy booster. Here are 3 popular seeds and how they compare. They contain omega-3 fatty acids called alpha linolenic acid, which helps improve brain function and boosts the immune system. These nutritious foods are a great source of plant-based protein, fiber, healthy fatty acids and a variety of minerals.

These tiny seeds pack a lot of nutrition in a small package. There are many reasons why they've become so popular. You've probably seen them at the grocery store. Seeds, such as chia, flax and hemp, are trendy.

Nutishional benefits on tchia seeds